Is it Possible to Build Joint Cartilage?

If you think about it, the faCartilage provides much of the cushioning between bones, particularly at the joints. Both heavy aerobic exercise and heavy weightlifting can wear down cartilage over time, as the repeated impacts at the joints damage the soft tissue. Bodybuilders run into this problem in the upper body, as their low-rep, high-weight regimens, designed to build muscle mass, wear away cartilage in the process.

The good news is that this is not an irreversible process. It is indeed possible not only to maintain the cartilage that you have while executing an exercise program, but also to add to the cartilage that is already there, both through workout techniques and health supplements.

Adding Cartilage in the Gym. If you’re lifting weights that only allow you to do between four and eight reps, your cartilage will break down over time. The heavy weight causes molecules called cytokines to send out chemicals that actually break apart the cartilage; this is similar to the process that causes arthritis.

Every now and then, even the most massive lifters need to work in workouts at lighter weight – weight with which you can perform 15 to 20 reps. Lighter weights in your workouts keep your cytokines from sending out the attackers, and your cartilage has time to heal itself between workouts, and it will naturally regenerate – and rebuild.

The Power of Supplements. Two supplements that can complement your exercise therapy are glucosamine and chondroitin. Glucosamine contains molecules that your cartilage needs to repair and rebuild itself. Chondroitin is actually an ingredient of cartilage – the ingredient that gives your cartilage its pliability. Taken together, these supplements give your body the materials it needs to create cartilage, much like the bricks and mortar that construction workers need to build a wall.

Scientific studies are still in the works on the effectiveness of these supplements when it comes to the actual construction of cartilage. Studies have indicated that these supplements can reduce pain associated with cartilage deterioration, and can retard the deterioration process. Since your body will naturally repair and replenish cartilage tissue, just slowing the process somewhat is an important beginning.

If you’re worried about cartilage deterioration in your joints, the place to begin is in your primary care physician’s office. There, you may receive a referral to an orthopedist or a rheumatologist, depending on whether your pain is related to an injury or to a rheumatic condition like arthritis. When you meet with your specialist, talk about exercise and natural supplement based therapies that will help you overcome the damage to your cartilage.

Dr William's Recommends Joint Advanage Gold

Joint Advantage Gold is designed to treat the main problems associated with sore, stiff joints, whether this is due to arthritis, rheumatism, aging, or injury. Like most other joint treatments, Joint Advantage Gold contains Glucosamine, here in its full potency of 1500mg, and two other glycosaminoglycons, (sugar molecules). Natural Eggshell Membrane and Bovine Cartilage both work together with the Glucosamine to help repair damaged cartilage, rebuilding it to be stronger, more durable and able to prevent further breakdown. Read More>

Joint Advantage Gold helps:

Reduce joint discomfort
Improve mobility and flexibility
Build healthy joint cartilage
Ease everyday aches, pains, and stiffness
Maintain normal joint space
Support comfortable, healthy joints.

Joint Advantage Gold is the most exciting breakthrough in nearly a decade for building stronger, healthier joints and relieving everyday aches and pains.

Dr. Williams’ biggest inspiration for Joint Advantage Gold was a family of glycosaminoglycans (GAGs, for short). GAGs are sugar molecules used by your body to build up the cartilage in your joints, and Dr. Williams gives you the three he’s convinced are most powerful:

1. Glucosamine,the “head” of the GAG family—and probably the most researched nutrient for joint health—plays a critical role in helping to build joint cartilage and maintain normal, comfortable joint space.

2. Natural eggshell membrane (NEM®), a brand new discovery for joints, provides all known components of healthy cartilage—glucosamine, chondroitin sulfate, hyaluronic acid, and collagen—in their most natural state. Pilot studies suggest that 500 mg daily of NEM® helps relieve

3. Bovine cartilage is made up of collagen and hundreds of sulfates, all of which are critical components of healthy cartilage. All of the sulfates in Joint Advantage Gold work together to penetrate deep into the cartilage to nourish and cushion your joints.

Related articles on Joint Preventive Action and Causes of Joint Pain.

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